Magnesium Supplements and Heart Health

When thinking about the vitamins and minerals your body needs to function properly, it’s important to remember that there can be a pretty big discrepancy between the amount you eat, and the amount your body actually absorbs and uses. For example: even if...

Social Media, Cooking Shows and Weight Gain

Did you know that watching cooking shows can cause you to gain weight? Well: the correlation isn’t quite as simple as that, but studies suggest that watching lots of cooking shows where people are preparing rich, sumptuous, fried or otherwise not great for you...

Insomnia and Nutrition

If you’re struggling to get to sleep and swapping between browsing the fridge and Facebook – it may be worth thinking about what you had for dinner. One of the most common causes of fatigue we see is people’s blood sugar spiking and crashing, stuck...

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