Vitamin C for Healthier Joints

Vitamin C for Healthier Joints

Did you know that vitamin C can help to reduce your risk of osteoarthritis, and alleviate symptoms if you already have joint pain? Vitamin C is a structural component of collagen, which helps to build healthy joint cartilage (the slippery tissue that covers the ends...
How Your Diet Can Trigger Eczema

How Your Diet Can Trigger Eczema

Your diet can trigger eczema even if you’re not technically allergic to any of the things you’re eating. A study done at the University of California, San Diego showed that unhealthy, saturated fats are often identified as bacterial invaders by the immune system...

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